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In 2014 the University of Toronto continued its legacy of life-changing discovery and solidified its reputation as a global medical-research powerhouse. 

It was a year that saw �鶹��Ƶ medical researchers tackle everything fromto the  and explaining . 

And researchers at the Faculty of Medicine, the Dalla Lana School of Public Health, the Lawrence S. Bloomberg Faculty of Nursing, the Faculty of Dentistry, the Faculty of Kinesiology & Physical Education and the Leslie Dan Faculty of Pharmacy weren’t the only ones working to improve health and wellness. Engineering researchers also shared knowledge that contributed to innovative health practices used to and . 

Writer Michael Kennedy reports on health and wellness stories for �鶹��Ƶ News. Below, Michael shares some of his favourite stories from 2014.

Explaining how sitting is killing you and what you should do about it

Study after study has highlighted the dangers of a sedentary lifestyle that includes extended periods of sitting, and the catchphrase “sitting is the new smoking” has gained traction in the media and in popular consciousness.

Writer Jenny Hall turned to Assistant Professor Greg Wells of the Faculty of Kinesiology and Physical Education at �鶹��Ƶ and an associate scientist in physiology and experimental medicine at the Hospital for Sick Children. His advice? 

“For every 20 minutes of sitting, stand up and stretch for 20 seconds. Beyond that, within every two-hour block, try to find 15 minutes to do some activity, be it walking or stairs. Even just standing for a while is better than sitting down. I tell people to stand up in meetings. If everyone else is sitting, find a spot to stand up in the back. If you’re doing a phone call, get up and do it with headphones while you’re standing.”