Photo by Ken Jones
Published: November 6, 2017
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Looking to strengthen and maintain your memory? Researchers at Â鶹ÊÓƵ have shown why forgetting is really important for memory, how to identify dementia-related brain changes before noticeable memory problems appear and tricks to memorize a lot in a short amount of time.
Andy Lee is an associate professor of psychology at the University of Toronto Scarborough whose research focuses on understanding the neural correlates of memory. He shares five daily tips that can be incorporated every day to help maintain and even build your memory.
1. Learn strategically
Adopt a methodological approach to your learning. For example, if you have to learn a large amount of information, break the material down into bite-sized chunks and space out your learning across regular intervals.
2. Rehearse often
Use it or risk losing it. Share your personal memories with those around you and test yourself frequently on any information you have to commit to memory.
3. Eat healthy
A well-balanced diet can have a positive impact on your memory. Certain foods, such as those high in saturated fat, have been shown to have an adverse effect on memory whereas others, such as those containing flavonoids or even caffeine, may improve memory when consumed in moderation.
4. Exercise regularly
Moderate physical activity can benefit the neurons in brain regions important for memory processing so make it a priority to lead an active lifestyle.
5. Sleep well
Our brains need sleep to process the information that we learn so make sure you get sufficient, good quality sleep every day.